Disha Patani is undoubtedly one of the fittest actresses of Bollywood. However, unlike popular notions, this young star believes in strength rather than size. A quick look into her workout video reveals the power she holds in her dainty frame.
All the fitspiration you need!
In an interview with Vogue, the actress revealed her fitness mantra. She said, “I work out every day and my routine usually involves cardio in the mornings, like dancing, kickboxing or gymnastics, and weight training in the evenings.”
When it comes to food, she follows a protein-carbs diet. According to her eating before and after a workout is crucial. She said, “It is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”
The actress also spoke about cheat days. She said, “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”