Vitamins are essential for the body and incorporating them into your daily diet can do wonders for your health. Most of us are not even mindful of what we are eating today, and it is therefore important that we include certain foods in our diet. Different types of vitamins are found in different foods and the below list features some of which are rich in vitamins.
Broccoli is rich in Vitamin C and Vitamin K. While Vitamin C is essential for the growth and repairing of tissues in our body, Vitamin K is good for bone health.
#2 Red Meat
Lean unprocessed red meat is a good source of iron, minerals and B12 vitamins.
An excellent source of Vitamin E and one of the healthiest green leafy vegetables.
Almonds are rich in Vitamin E, which act as fat-soluble antioxidants in our body.
Yoghurt is a good source of B12 Vitamin, which is essential for the formation of red blood cells.
Another great source of Vitamin C, lemons can cure digestion problems, aid in weight loss and improve skin quality.
Papayas too are a rich source of Vitamin C and good for people with diabetes.
Carrots are rich in Vitamin A which is not only beneficial for our eyes but also good for our skin.
Chicken is a good source of Vitamin B6 which is essential for our immune system.
A great source of vitamins, proteins and minerals, eggs are known to boost fitness.